Replies
-
As someone who themselves has mental health issues along with low self esteem and confidence problems, I can appreciate what you are dealing with. Good luck with your journey. I hope you find a great accountabuddy.
-
Click on the users name under their profile pic, when on their profile page click "Add As Friend"
-
I would say that you could have gained muscle, this would explain both the scales seeming to say you haven't lost weight and you feeling fitter and looser in your clothes.
-
@Showcase_Brodown source > http://articles.mercola.com/sites/articles/archive/2013/10/07/sugar-substitutes.aspx
-
If you do wish to drink coke, I would recommend sticking with the non diet version. The human body know how to deal with the sugars in normal coke whereas in "diet coke" the unnatural sweeteners cause confusion for the body and can* lead to higher blood sugar and 'potential weight gain'. But to be honest you sound like…
