Carsh_Lohal

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  • I've been doing keto since last summer, lost 25lbs (I didn't have much to lose in the first place). Best guides I've found are here http://www.ruled.me/guide-keto-diet/ and here http://www.reddit.com/r/keto/wiki/faq Good luck :)
    in Any Keto dieters here? Comment by Carsh_Lohal January 2015
  • Keto is a pretty particular lifestyle change. I've been doing it since last summer with really great results, but it takes some time to learn the ins and outs. He needs to be willing to read up on the details if its going to work. Keto isn't magic, you still need to count your macros and eat less calories than you expend…
    in Dinner wars: My healthy eating plan versus my husbands low carb diet Comment by Carsh_Lohal January 2015
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