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I've been doing keto since last summer, lost 25lbs (I didn't have much to lose in the first place). Best guides I've found are here http://www.ruled.me/guide-keto-diet/ and here http://www.reddit.com/r/keto/wiki/faq Good luck :)
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Keto is a pretty particular lifestyle change. I've been doing it since last summer with really great results, but it takes some time to learn the ins and outs. He needs to be willing to read up on the details if its going to work. Keto isn't magic, you still need to count your macros and eat less calories than you expend…
