tarima034

Thank you so much for all your helpful repliess, I really aappreciate it and will keep this post updated with my progress

can anyone give their opinion if I need to lose more body fat first or add muscle first as from what I understand the two cant be done together, it would be my preference to add muscle first but I am not sure this is correct at my current weight

to add, I have been maintaining at 140lbs (5'2") I know this is not ideal and the consensus is I should lose more fat, however I am actually so scared of loosing it from my butt even more and my thighs when I sit down my thighs are even wider than before I lost the weight, it is like I have lost fat but my skin is exactly…

Rabbitjb that made me laugh 'nekkid bodies' thanku

If I begin strentgh training but eat a calorie deficit could I still lose muscle mass as I only want to lose body fat

I just went through my weight record and was 14 stone for only 3 months so to be left like this after that is very distressing to me . I am only 27 but have this awful body and too ashamed to show any man. I feel worse than when I was fat.

I dont actually mind the fat if stuck to my body would building muscle help this

I haven't but would feel too embarrassed to have to use one at work or in the car. My gp is very unhelpful but I have booked another appointment

I am worried to lose more weight and worried to put any more on, and the pain is really bad

I am 5'2 and weight 10 stone I did go down to 9 stone 4 but found my skin hanging even more and my breasts like an 80 year old women. I put on some weight to help but now have maintained at this weight for 5 months

What types of exercise could tone this area up?

Could anyone comment even an opinion