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Sorry if I didn't express myself properly, but I never counted calories on the restricted diet
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I've read the "it starts with the food" book and there's pretty good explanation to why they decided to cut the foods they did. I did a restrictive diet some years back and it was the only diet that have ever worked for me, I've been overweight for all of my life and simply by cutting of sugar, gluten, beans and dairy I've…
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I'm gonna try whole30 this month. I've done a no dairy, no gluten, no sweets diet before and it was AWESOME! I don't know how much weight i lost because I wasn't worried about that, but for the first time in my life I was thin and felt healthy. I still ate some grains (Rice and gluten free cookies), but I think i can…
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I think most of ppl here are to focused on the history aspect of paleo, rather than the actual benefits you get from it. If you think that eating 1200cal of a diet fo vegs, fuits and meat is the same as one of diet shakes and diet cola, well... It's not just calorie defecit that matters, it's also the quality of the food
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I think I can relate to how you feel, eating can be exhausting. It's a lot of fuss, you need to shop, and cook, and clean, it takes time and not every time the food is specially tasty, or you feel that it's worthy. Sometimes I go long periods of time without eating because of that. What, sometimes, works for me is to vary…
