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I've been in the same boat as you before - roughly $300 in food stamps as our only money to feed 3. Tiny town, had to drive 30 miles to grocery shop at a proper store. Have you searched around to see if there are any dented box/can sort of stores in your area that take EBT? They rarely have any fresh veggies, but you can…
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I love those new Oscar-Meyer protein-pack things. (Not a shill, promise!) It's like a little tray with cubed meat, nuts, and cheese. Like a little Lunchable. I think they range from 140-170 calories each.