Replies
-
I think you definitely need to up your protein intake. For snacks, you could consider having a protein with the carb - for example, a slice of Laughing Cow cheese or peanut butter spread on apple slices. Also raisins, like other dried fruits, are higher in calories.
-
I just started the plan yesterday. I'm not planning to follow the specific meal plan, but will keep my calories to only 1400, with an emphasis on limiting sugar and junk foods. I wonder if it would be acceptable to do the 30-minute walk after lunch instead of after dinner? I work from home so that would be easy for me,…
-
I am starting the program today. I am interested to see how people are doing. Any updates? Also, I can't walk after dinner, so do you think it would be acceptable to walk 30 minutes after lunch?
