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As many others have said, your weight fluctuates a lot. I step on the scale every morning after I've been to the toilet and sometimes it differs 4 lbs from the day before. I base my calorie intake on a (7 day) moving average of my weight. Weekly averages would also be pretty good.
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Tricky considering the calorie limit is 1500. Looking at legumes like kidney beans, red/green lentils and chickpeas—having these as the only source of protein and getting 100g from those doesn't leave room for much else. Soy beans are a bit higher in protein than other beans. Nuts are pretty high in calories though.…
