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Im leaning towards seeing a life coach or a nutritionist or something. I wouldnt say I have adopted purging as ive only dont it twice, but I dont want it to develop into something.
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Basically this is what Im talking about. youtube.com/watch?v=XrOgDCZ4GUo
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I cant stand Sweet n low, it has a nasty aftertaste for me.
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Entire Dominoes large pan pizza with half green peppers/chicken, half cheeseburger. All with a large sweet tea from Sheetz, and an entire stack of thin mints. Honestly, I really do miss enjoying everything I loved, im just skiddish to go near it because I dont know if ill go "just one more slice, just one more slice". I…
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Thats my goal, to move up to running, its just that bad knees and bad backs run in my family and I want to make sure I dont stress them too much too fast. Thats what im hoping for, I just dont want to get hurt by pushing too fast. The first week I dropped 10 pounds in water weight, but the other 12 took 4 weeks. My gym has…
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I can always dip to 8-12oz of milk, and I was eating the rice cakes as a substitute for chips. I figure that blood sugar levels would regulate back down by the time I go to the gym at ~6pm. I had just heard that easing refined carbs like the special K bar will cause insulin spikes and make it more difficult to burn fat…
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It depends on the type. I had moderate to severe sleep apnea and I couldnt stand a cpap so my ENT specialist suggested a surgery option. They called it a UP3, and basically its a facelift for your throat. They widen your airway at the back of your throat and suture it upward, yes there is cutting involved, but it…
