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If you aren't losing and you say you are at a low calorie count, then you aren't calculating them correctly. Weight loss is calories in versus calories out and all you have to do is create a deficit from your maintenance calories. I started February 27th this year and have not started working out, only changed my diet, and…
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I think it really depends on what you are eating. You want to make sure that you are making the most out of what you are eating when you have limited calories to work with so that your body is getting what it needs. I have only had positive changes. My skin is clear and I feel great. I am fasting for Lent right now, so I…
