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I have dropped over 120 lbs and I still yo yo if I weigh myself daily, it's all about water intake and retention. Don't let it get you down, you want to look at the trend over time and 5 weeks is a pretty short period of time. Here is a typical week for me sunday morning is the day I'm usually down, no idea why. Monday up…
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Great now I'm craving Chili too!!... :smiley:
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I go off the nutritional info on the packaging, If you are getting a good balance diet based on that and that's what you can afford then stick with it. Unless you have some specific vitamin deficiency then frozen is fine. Between Fresh, Frozen and Canned, frozen is so much better than canned.
