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saucoi3 Member

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  • You can try the Hab-it DVD. It was designed by a physical therapist who suffers from prolapse herself. She had a web site which is really informative and you can also get it on Amazon. It consist of several workouts for those with prolapse.
    in Pelvic Organ Prolapse Comment by saucoi3 August 2017
  • I motivate myself by simply putting on my work out shoes and clothes. It may sound silly but I work out 5-6 days a week. I work and have three young kids. There is seldom a time I do not feel tired when I get home. I just tell myself to put on my work out gear and get started and if I want to stop I can. I never stop once…
    in How do you motivate yourself to work out when you're too tired and you have little time? Comment by saucoi3 August 2017
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