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I recently returned my Fitbit HR. its useless for weight lifting(P90X) and cardio (Insanity) and got the Polar FT4. So far it is reading nicely but...when i compare the calories burned to online calorie (http://p90xcalories.com/ or http://insanitycalories.com/) estimators it is WAY different. Example, each time i do a P90X…
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I have not followed . I am vegan and most the time eat clean. Maybe 2 cheat meals a week. I am at the weight i want to be so thats no big deal. Using MFP I can track the protein/carbs/fat I need and eat the foods I like. Maybe I would have a bit more gains if I did theirs 100% but I am happy with what I've achieved so far.
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Im there jules
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Not using theirs. A Google search will show you how overpriced they are. Good but overpriced. Warrior Force and just regular pea protein and hemp protein. i did look at there info on what they call Super Suma and i thought to give it a try so I got some Paradise Suma Root. Not sure if its helping but its healthy and…
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in my last 3 weeks of BB and happy with the results but really looking forward to my fave P90X/Insanity hybrid.
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Hows it going? I am in my last three weeks and doing well still. Added only 10 minutes of cardio 3 times a week to keep some fat off and thinking maybe I shouldn't have. My gains would have been better but I do see some size gains I didnt have with P90X.
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hello future vegan! :)
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You said you are concerned about purity issues so have a look at Warrior Food™ Natural Vegan Protein.
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As much as i love insanity this one has always bothered me. Does anyone understand what it means when Shaun says to recover between sets? Example: I do a set and my heart rate gets to 160, you get about 30 seconds to get to recovery heart rate. For me thats about 110. That does not happen for me in only 30 seconds. Should…
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me too. I am trying to gain a little bit but also loose body fat so this app really helps
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Yup, me too. And with spinach,black beans, Hemp milk and hemp seeds, peanut butter, whole wheat bread...the list is endless
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Me too. I log them here under Cardio and just enter the minutes and calories burned. Named each workout to make it easier.
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I Love Insanity. If you are not in shape it will kick your butt. I wish i had done p90X first tho. When I started Insanity I was barely able to walk through it but i stuck with it and now i can do about 80% of it. I have done it twice, then P90X twice and then a hybrid of the two of them. i did not follow the food plan but…
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I have been giving in to a cup or two of air popped popcorn to make the late night munchies go away. Only 30-35 calories per cup
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I make my own that is pretty healthy. Ezekiel sprouted grain tortilla, non gmo organic Pizza Sauce, artichoke hearts, olives,sun dried tomatoes, spices and layered in spinach. (No cheese, im vegan) and i'm stuffed with only about 325 calories.
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I started 3 weeks ago. Not as much fun as P90 or Insanity, Eating much more than before and not really enjoying the extra weight. only a couple pounds. It seems to settle at my gut fast but by the time i'm done with BB it says you will work it off.
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Not too good on recipes but vegan
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I agree.
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Yes please. Also, add more nutrients.
