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this is my go to lunch smoothie.....it's great for breakfast as well....makes a lot, so I have a snack later 1 banana (frozen or fresh) half an avocado 1/2 cup frozen mango 1/2 cup frozen pineapple bunch of fresh mint two big handfuls of spinach 1 cup coconut water or almond milk 1/4 cup of cacao powder if I'm feeling the…
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Outside all the way. When we lived in VT, I did spikes on my shoes in the winter...helped a lot. I LOVE cold weather running.....sadly, now in Florida....not much of that anymore...so have adjusted to more classes and less running in the summer. Love seeing wildlife (lots of deer here) when I'm out running. Plus I even get…
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I wish I had some good advice, but I don't. Mine just went away eventually. I did hear from other friends that their doctors recommended certain moves with their head that put them into vertigo, and they would ride it out and that helped them. Likely could find that online? Sorry I am not much help.
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I didn't have the vestibular issues to the same extent that you do, but I did have lots of vertigo when I was in the thick of my peri-menopause issues. Couldn't do yoga or any exercises down on the floor or my ears would gurgle and ring. Thankfully, it has gone away. Hope yours improves.
