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No salt almonds Banana Oat Pancakes (blend 1 banana, 2/3 old fashion oats, 2 eggs, a splash of vanilla and cinnamon, and I add peanut butter for extra protein) Smoothies (protein powder, blueberries, flax seed) Make a big batch of shredded chicken to start the week off. Add it to salads, mix with avocado to make a heart…
