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I am originally from Lima, Ohio but I've live in the Louisville, KY/Southern Indiana (also known as Kentuckiana) for 8 years.
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I had the same issue in the past. The only way I lost before was by starving myself, literally. I would eat once a day and I worked out 4 hours a day. That was 5 years ago and I cannot take that kind of UNHEALTHY approach. Now, I am starting back slow but eating is my downfall. I eat a lot of fruit and veggies as you may…
