Tigelo

Trying to eat healthy in an office environment is hard, especially with the holidays. I know it is and will be a struggle for me. It's hard to pass by the donuts and homemade cookies. But I've been able to do it recently. I just say no and I feel good that I had the power to do it. Every time I say no, I feel little more…

I've just started two weeks ago and am doing pretty well. I've only lost 4 lbs, but plan to stick with as long as possible, but hope to make it a life-long lifestyle. Meal planning has been essential for me. I spend Saturday or Sunday morning, looking for recipes and planning meals for the week. Make a grocery list and get…