padi82 Member

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  • I listen to the Half-Size Me podcast. Heather Robertson has kept off 170 lbs. for 11-12 years now. She's not in the fitness or appearance industry, just shares her very common sense approach and it has ended the diet drama for me. I am steadily losing and it's not a struggle, and what I'm doing now to lose the weight I can…
    in Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry Comment by padi82 August 2022
  • What a wonderful and inspiring story. That you held steady through all the turmoil shows that it's our emotional approach, not Life 101, that determines our long-term success. Thank you. I am a caregiver for a husband with dementia and I needed to read this today.
    in 156-Pound Weight loss, and so much more! Comment by padi82 April 2022
  • Name: Kristina Age: midlife Height: 5'10" Start Weight (June1): 253.9 Goal Weight (July1): 243.0 Weigh-ins (week of...): June1: June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
    in June 2016 Weight Loss Challenge Comment by padi82 June 2016
  • This film changed my thinking on sugar and refined foods. For the first time in my life I'm not struggling with food cravings and I am steadily losing weight. I also read Fat Chance, by Dr. Robert Lustig, an excellent and scientifically backed explanation why sugar wrecks havoc on our western diet. As cookbook author Mark…
    in Fed Up Documentary Comment by padi82 November 2014
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