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Thanks all. It's a daily battle and its tiring! Hoping I will feel better in a few days
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i had a muffin while out today with a coffee... I never do that!! I felt guilty but i really need to make an effort to do this kind of thing more often without it leading to full on binge. I feel quite proud of myself at the moment.
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I certainly understand. I eat the same thing day in day out... porridge, salad, low cal meal with veggies... I hate how restrictive it is and how horrible I feel when I cave in an blow out on chocolate and ice cream and cake and everything I spent 95% of my time avoiding... The amount of running you do though, you really…
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i suffer with weekend binges too. If I binge on saturday then it carries on into sunday. I have gained 5lbs from my last 2 weekend binges!!