bebeshki Member

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  • Hey Chloe :) From what I have read on IIFYM so far I would say- up your protein intake a bit. Here is one calculator which I believe is good http://jenheward.com/macro-calculator/ And also I found out this article to be quite useful http://www.healthylivingheavylifting.com/how-to-calculate-macros-for-cutting/ (you can also…
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