lisame84

This may sound kind of dumb, but I've found that saying or thinking about having to work out sounds like a chore and I dread it. Instead, in my mind I think about having "fun time" when I get home from work and I kind of look forward to it like its recess from elementary school or something. Whatever works, right?

Thanks jlkermode! I'll have to check out that app. I think the biggest thing many of us, certainly myself, needs improvement in is being kinder to ourselves. Act like you are your best friend rather than your harshest critic. Last night I had to work late so I didn't have the time nor the energy to work out but today I…

Yesterday was terrible. I spent the day at home not doing much and was very unsuccessfully fighting compulsive eating and ended a late night with a bit of a binge. I felt like I was on a downward racing rollercoaster. BUT... Today was amazing! I started the day with a circuit workout and then went on a hike. I had a…

I originally lost 26 lbs. a couple years ago from my heaviest at 184 lbs., but have been slowly gaining it back since and and now am back at 173 lbs. from a low of 158. I feel very uncomfortable at this weight and felt great at 158. I am 5'7" and have an ultimate goal of 150. I am an emotional eater and have minor binge…