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When I first went gluten free, I was very strict. I found by reducing my carbs overall, it was easier to loose weight. I got within 5 pounds of my goal weight and my joints were feeling great. I was feeling confident that I had my Rheumatoid Arthritis and my weight under control, so I started allowing myself to cheat and…
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Becky, I've never heard anyone else say the gluten caused an increase in hot flashes. I cheated twice this week and I've noticed an increase in my hot flashes. I never connected the two things before. It's something for me to check into. Thanks.
