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44 and about 30lbs to lose. add me :)
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this was inspiring! Thanks to all the ladies above!
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around age 39 or 40 :) weight goes up and down, but my attitude says I'm healthy, I'm trying and I love the body I was given!
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Tootsie Roll Pop = 60 Calories...and takes a few minutes longer to eat than chocolate ;P
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Age is a factor. I'm having trouble too. I'm 44...yay! Weight is creeping up a bit, and for no apparent reason. I'm trying Estroven. ?? Anyone else try it? Doing elpitical and walking plus pilates DVD about 3x a week.
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Cardio is never 'bad' or 'waste of time' :) Treadmill, eliptical, walking, hiking....just do it!
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Agreed!
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Interesting...hmm
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Avocado & thinly sliced red onion on 9-grain bread...sprinkle with cayenne & dash of salt.
