eeejer Member

caffeine pills.

bacon and eggs.

little reality check. You have lost mostly water weight. Fat simply will not be lost this fast. You are doing great, but you will not lose 100 lbs in 100 days.

you people are crazy. I mean, if you can't control your eating this is not going to do anything for you. Take a class and learn how to control yourself, you don't have to drink only liquids from some scam company to do it.

the more the better.

no one can know if you need to eat more without knowing your age, weight and height. Hopefully you know what TDEE is and how to calculate it, if not, google that and go do it.

Indian food is amazing for vegetables. They know how to make things you might not like tasty.

Montreal represent. Anyone can add me.

that list is already better than most people. I find adding veggies to things that hide them works well, stews, soups, omelettes, etc...

they don't even look like grapes, can't we find a better name for them?

basically all of spain eats after 9pm and they ain't fatter than us.

Ah, but you see, fiber is indigestible, we worry about NET carbs. So that is total carbs minus fiber. People who eat keto diets (which is basically under 50g carbs a day) eat tons of fibrous veggies. Here is a list of low carb veggies. You should try to eat at least one serving every meal…

You do not have to cut vegetables to cut carbs, most non-starchy vegetables are low carb. In fact it is more important than ever to eat veggies. If you want to be full do not drink your food, eat it. Smoothies are terrible for satiating you. Choose real food over drinks as much as possible. Broccoli, spinach and…

just make sure to wash everything well.

45 mins 3x a week. Everyone has time for that.

I live in Canada. There is no difference in protein in one cup of milk for instance. Maybe you mean per calorie. However, skim milk is only distantly related to food, so I would counsel you to just drink actual milk.

No it doesn't.

2lbs per week is the upper limit of what you should try to lose at your body fat %. You would need a 7000 calorie deficit per week. 1000 per day. The problem is this drops you too low, so you should eat at maybe 750 under per day (ie 2050) then add enough cardio to burn an extra 500-600 per workout, 3x a week. HIIT is…

yes you will. Do what I said an make sure to eat lots of protein (like in the neighbourhood of 200g per day). You will lose fat and actually look good and be healthy rather than being weak and sick.

You have the wrong attitude, and people approaching fat loss like this will often gain whatever weight they lose back. Your muscle is of utmost importance. Burning muscle along with fat is the worst mistake you can make. Don't listen to friends. Calculate your TDEE properly, then take off a maximum of 30% of that for your…

Then do 5/3/1 where you do AMRAP for last set. I don't know, just seems like a gimmick to me. You could be lifting heavier loads which is also pretty mentally grueling, especially on AMRAPs. However, if you are having fun go for it, it certainly is better than most people do ;)

this is (one of) your fundamental misunderstanding(s). Fat is good for you, it is vital you get enough dietary fat. You need to rethink your diet, especially anything labelled Herbalife.

unless you are eating at a reasonable surplus I don't see how this is going to do much for you. You would be better off doing 5x5 at the normal progression and doing heavier weight.

eat more protein, and make sure your TDEE is calculated properly. You should rarely be hungry.

unless you are doing heavy resistance training you are not trading fat for muscle at a ratio anywhere near enough to stall weight loss.

I weigh every day but use trendweight.com to make it sensible.

For me the idea of IF makes sense because instead of 3 small meals I get 2 large satisfying ones. I don't care about breakfast, so it works perfectly. Being able to eat large meals is satisfying, you hardly feel like you are "dieting".

OK bro. No one ever said it is the only way to do things, it is a popular method of dieting is all. I don't think I mentioned magic. I gave links to free resources because people were saying it costs money.

Sources of free information: http://www.leangains.com/2010/04/leangains-guide.html http://rippedbody.jp/leangains-intermittent-fasting-guide-how-to-do-it-by-yourself/ https://www.reddit.com/r/leangains/wiki/faq

Actually buddy you are fasting. Ever thought why it is called break-fast? Light bulb going off yet?