acannon92 Member

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  • You shouldn't feel stupid at all, but you should have a bit more of an open mind. No diet is going to work for everyone. You are doing a LOT right, especially in comparison to your old diet. That doesn't mean what you're doing is working for you. Obviously it's not, because you're always hungry! You can lose weight and not…
  • It looks like you're eating calorie dense foods as opposed to high volume foods, which could be what's leaving you so unsatisfied. Eating and satiety is also a very mental process for many of us. For example, your breakfast is healthy, but it's small. How about three eggs, scrambled with veggies (a cup of spinach, maybe…
  • Anyone can add me :)
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