emilytaylor7 Member

Replies

  • Eat a healthy small breakfast and lunch. For dinner eat the carbs and the Turkey! Try to limit yourself to one or two desert items do you don't feel to awful
    in Eating on Thanksgiving Comment by emilytaylor7 November 2015
  • One cup in the morning and one cup in the afternoon should be plenty. I use a light creamer and sometimes Splenda.
    in Coffee! How much is too much? Comment by emilytaylor7 November 2015
  • I usually try to eat healthy and low calorie Monday -Thursday. Friday, Saturday, and Sunday I have a meal that I want to cheat with but one meal only per Friday Saturday or Sunday. If I'm trying to lose weight I'll go 7 days of clean eating and then on the 8th day I'll have a cheat meal, and it'll start all over again.
    in Cheat days Comment by emilytaylor7 November 2015
Avatar