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You have to incorporate weight training and HIIT into your routine have a look at this article. Its about men but use the info and have someone at your Gym rework it for your particular needs. I have been back in work out mode for a month, I'm 59 and its taken me the whole month to drop 3-4 lbs. The nice thing about the…
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The study, published late last month in The Journal of Strength and Conditioning Research and reported in The New York Times, followed 81 overweight but healthy women for 12 weeks, during which they walked on the treadmill for 30 minutes three days a week. The women were told to eat as they normally would. After the…
