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I'm mostly just counting calories...and I'm down 35 pounds in the first 2 months. This was largely on the advice of my therapist who thought I should focus on making one set of changes at a time and the reality that at my starting weight, exercise isn't necessary to lose weight. I do walk...mostly to/from the train station…
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In May, my mom and I went on a cruise. Three things happened:* We did a ruins tour and I had a really hard time with the steps * We did a beach/boat tour and my 2 piece swim dress, in the largest size I could find, the bottoms kept falling down under my shorts because they were too small * I remember sitting on the…
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I have a whiteboard on my fridge. It lists some of the things I want to be able to do when I'm at a more normal weight, things I am physically not capable of right now. I read it at least once a day. Pre-logging my day's food also helps tremendously to keep me on track.
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I use this one from Amazon. It goes up to 550lbs and talks (so I don't have to try and see down to read the scale. Step on it, and it says hello and in a couple seconds it says I'm ready, step on it and it will tell you your weight to .2 precision.…
