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I also know it doesn't work to lose weight very fast. Years ago I joined a weight loss program & lost 62 lbs. in 5 months. I've gained it all back except 20 lb. over the years. :)
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I appreciate the sensible info. I keep losing & gaining the same 10-12 lbs.!!! I had stopped tracking & just restarted today. Thanks!
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Thanks for all the info on creamers! Coffee with flavored creamer is a major weakness of mine!!
