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Hi All, I started out brisk walking today and only one min of jogging as my stomach starts hurting. I always had this condition BC I don't breath enough oxygen in. So I have to walk more often, then jog later. Anyway, I also did some weight lifting. I used to do 2 lbs and increased to 5 lbs after a few months. That are…
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Oh, I am also thinking of combining it with yoga. Idk if that's too much all at once.
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Yes, I will start with that. I also downloaded the myfitnesspal to keep track of my calories intake as I need to gain weight. Thank you for the advice! I am looking into that now. :smile:
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Are you currently living somewhere in Asia?
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Thanks for the advice, everyone! Some of you suggest to do those exercises, so that means that I have to hire a personal trainer or pay to go to the gym? No working at home? My main problem right now is I am unemployed, so I don't have the budget.
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http://community.myfitnesspal.com/en/discussion/10003720/need-help-with-exercises-for-petite-women#latest
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I posted a thread on the forum. But I am trying to gain 3-8 lbs, but my main goal is to be fit. Let me copy and paste the thread. :D
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Awww...let's trade. :)
