MochiL1206

Hi All, I started out brisk walking today and only one min of jogging as my stomach starts hurting. I always had this condition BC I don't breath enough oxygen in. So I have to walk more often, then jog later. Anyway, I also did some weight lifting. I used to do 2 lbs and increased to 5 lbs after a few months. That are…

Oh, I am also thinking of combining it with yoga. Idk if that's too much all at once.

Yes, I will start with that. I also downloaded the myfitnesspal to keep track of my calories intake as I need to gain weight. Thank you for the advice! I am looking into that now. :smile:

Are you currently living somewhere in Asia?

Thanks for the advice, everyone! Some of you suggest to do those exercises, so that means that I have to hire a personal trainer or pay to go to the gym? No working at home? My main problem right now is I am unemployed, so I don't have the budget.

http://community.myfitnesspal.com/en/discussion/10003720/need-help-with-exercises-for-petite-women#latest

I posted a thread on the forum. But I am trying to gain 3-8 lbs, but my main goal is to be fit. Let me copy and paste the thread. :D

Awww...let's trade. :)