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I don't really know how to respond to your comment to be honest, it wasn't supposed to be negative at all? Maybe it's me being Scottish and no one understanding me outside of Scotland (even on the internet) but i was exaggerating because people were saying that the it's the "bear minimum of 1200" and i was eating 400 to…
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Thanks Jane, and no i don't mind criticism as long as it is constructive and all of it here was, i actually have no idea what i'm doing and i just got onto this website around 2 weeks ago so i'm pretty much learning at the moment so thank you again :D
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Well judging by these comments i should probably be dead... i've been eating like that for about 2 and a half months now because i put on a lot of weight when i had to stay in the hospital, i haven't really got anyone to help me with losing weight so i had no idea what i'm doing was wrong, i got told it was just calories…
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More info : i'm 5'8"