smkondy

Very inspiring-thanks for sharing.

in It might take some time but at the end it is worth it (pics) Comment by smkondy July 2016

Thank you :)

in Simple, easy, protein filled breakfast Comment by smkondy July 2016

Congratulations on your success!! :)

in Down 12 lbs so far, wanting to get down to at least 125 Comment by smkondy July 2016

That's a huge difference!! Way to go-you can do this!! :)

in 20 LBS down, 80 LBS to go! Comment by smkondy July 2016

That sounds good & easy to make. Do you know how many calories each one is?

in Simple, easy, protein filled breakfast Comment by smkondy July 2016

Excellent work!! Looking good-congrats!!

in 87lbs down - 90 to go! (Started at 427- 35 years old, male. A few pics) Comment by smkondy July 2016

That's awesome that you did it together!! You both look healthy & happy!!

in What a ride! 300 lbs lost together! Crazy Comment by smkondy July 2016

Wow-you have done an outstanding job!! Congratulations!! :)

in I'm ALMOST there! Accomplished fitness goal & climbed my first 14er in Colorado. Lots of pics!!! Comment by smkondy July 2016

That's truly amazing work-congrats on your success!!

in Handicapped guy, 9 months lifting progress. Comment by smkondy July 2016

Excellent work-way to go!! You look great!!

in 192 to 155 pounds. Progress pics (another 20lb to go) Comment by smkondy July 2016

An amazing story-bravo to you & your success!! You look so healthy & happy-just beautiful!! Thanks for sharing-how inspiring to all of us :)

in My Story: one year on MFP & my first half Marathon (lots of pics!) Comment by smkondy July 2016

Wow-what great progress!! You look great!!

in Need a little boost (205 to 165 w/ pics) Comment by smkondy July 2016

Great Job-you look good

in This isn't a success story yet because i still have a long way to go Check me out #pics Comment by smkondy July 2016

Totally incredible-you look so good & healthy!! :) Thanks for sharing your story-very motivating!!

in 2.5 years, 173.4 pounds lost--goal reached! (with pics) Comment by smkondy July 2016

You can & will do it!! And yes- you did motivate me!! Let's Go........ :)

in Back again on this journey and it's ok. Comment by smkondy July 2016

Awesome!! :)

in 20IBS Since February 28th! Comment by smkondy July 2016

Way to go!! Congrats!!

in 2 years: 10 pounds and lots of inches gone! Comment by smkondy July 2016

Wow-that's awesome!! You look great!! Thanks for sharing :)

in 100 lbs lost pic included :) Comment by smkondy July 2016

Excellent work!!

in Eat clean Train mean Comment by smkondy July 2016

You should claim it!! Way to go :)

in I am no longer "obese"! Comment by smkondy July 2016

Great progress-congrats!! :)

in 55lbs down, 14lb to go (be warned, underwear pics!) Comment by smkondy July 2016

Woe-that's awesome!! You look great-big accomplishment!! Keep it up-you will hit your goal in no time :)

in The first 20 pounds! Comment by smkondy July 2016

Looking good-keep it up!! :)

in Finally starting to love myself! Comment by smkondy July 2016

What a transformation!! Truly amazing story-you look so good!! Appreciate the inspiration!! :)

in 2 years, 130lbs, and a very long post with a pile of pics at the end. :^) Comment by smkondy July 2016

That's amazing results in 10 months-congratulations!! You look great!! Thanks for sharing your story-very motivating :)

in 290 to 178 in 10 Months! (w/photos) Comment by smkondy July 2016

Way to go!!

in Down 40+ pounds no words needed. Comment by smkondy July 2016

Way to go-that is a huge accomplishment!! :)

in Lost 50 lbs!!! Comment by smkondy July 2016

You look beautiful & happy!! Thanks for sharing your inspiring story with us-very motivating!! :)

in One Year Later, 100+ loss (pics) Comment by smkondy July 2016

Excellent work-congrats!! :)

in Lowest Weight in Over 25 Years! Comment by smkondy July 2016

Way to go!! You look healthy & happy!! Congratulations on your success!! :)

in From 363.4 to 197.7 lbs: My One-Meal-a-Day Success Story Comment by smkondy July 2016

smkondy Member

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