smkondy

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Thanks for your tips! Very helpful & inspiring! :)

in Before/after Comment by smkondy June 2019
Congratulations on your success!! Very inspiring! How much have you lost & how long has it been? Any tips you can share?

in Some pounds less Comment by smkondy June 2019
Congratulations!!

in Before and After Comment by smkondy June 2019
Awesome! Way to go! Congrats!

in Overcoming obesity and alcoholism. Comment by smkondy June 2019
Great work! Congrats!

in Early January vs Today Progress Comment by smkondy June 2019
That's amazing! Congrats on your success! Thanks for sharing! How long has it taken you to lose 48 lbs? And any tips?

in Before/after Comment by smkondy June 2019
Wow! Congrats!

in 1 year 215 - 180 Comment by smkondy June 2019
Fantastic work! Congrats on your success! Very inspiring! Question-you just cut down on your calories by tracking? Any other tips you care to share?

in 1 year from 330lbs to 236. (Pics) Comment by smkondy April 2019
Wow!! Congratulations!! You have done a fantastic job!! Can you share some tips with us?

in 1 year later - 86lbs down PICS Comment by smkondy April 2019
Way to go! Keep up the good work!! Very inspiring-thanks for sharing! :)

in Never Give up On Yourself - 65 lbs Down Comment by smkondy December 2018
Awesome results! You look great! Thanks for sharing! :)

in 114 pounds down in 9 months Comment by smkondy December 2017
Way to go!! Congrats on your success!! :)

in I've been at it for a year! Comment by smkondy December 2017
That's amazing!! Congrats on your success!! :)

in I did it. 80 lbs in 12 months..pics! Comment by smkondy July 2017
Congrats!!

in NSV - pushups and strength Comment by smkondy July 2017
Way to go!!

in Hit my 100 pound goal today!!! Comment by smkondy July 2017
Great Work - Congratulations on your success!!

in Down 115 pounds and still going. Comment by smkondy July 2017
You look so good, congratulations!! Thank you for sharing-very inspiring!! :)

in Update on older post, down 70 lbs Comment by smkondy July 2017
Fantastic work!!

in 40 pounds down with side by side picture Comment by smkondy July 2017
You should be proud of yourself!! Keep on going & you will reach your goal - congrats on your success!!

in 30 lbs down 40 lbs to go w/pics!! Comment by smkondy July 2017
Way to go - Congratulations!!

in 24 lbs lighter! Comment by smkondy July 2017
That's amazing success-congratulations!!

in 61lbs in 87 days Comment by smkondy June 2017
Incredible work & progress!! You are an inspiration to all!! Thanks for sharing!! :)

in I lost 214 pounds in 16 months.... Comment by smkondy June 2017
Looking really good-congratulations!!

in Just over 4 months transition Comment by smkondy June 2017
That is awesome!! What an accomplishment-Congrats!! :)

in 12 week transformation Comment by smkondy June 2017
That's amazing success!! You look great - thanks for sharing!!

in 100 Pounds Lost in 1 Year! Comment by smkondy May 2017
Way to go!! You have this-keep up the great work!! You will hit your goal in no time!!

in Progress from January until Now (May) Comment by smkondy May 2017
Looking good-congrats on your success!! :)

in 50 Pounds Lost! Comment by smkondy April 2017
Congrats on your success - you look great!!

in 24lbs and counting..... Comment by smkondy April 2017
That's awesome work & success!! Thanks for sharing-very inspiring :)

in At My Halfway Point Comment by smkondy April 2017
Wow-you look great!! How long did it take you to lose weight & how did you do it?

in 20# lost pictures before and after share if u have pictures too Comment by smkondy April 2017

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smkondy Member

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