smkondy Member

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• Thanks for your tips! Very helpful & inspiring! :)

  in Before/after Comment by smkondy June 2019
• Congratulations on your success!! Very inspiring! How much have you lost & how long has it been? Any tips you can share?

  in Some pounds less Comment by smkondy June 2019
• Congratulations!!

  in Before and After Comment by smkondy June 2019
• Awesome! Way to go! Congrats!

  in Overcoming obesity and alcoholism. Comment by smkondy June 2019
• Great work! Congrats!

  in Early January vs Today Progress Comment by smkondy June 2019
• That's amazing! Congrats on your success! Thanks for sharing! How long has it taken you to lose 48 lbs? And any tips?

  in Before/after Comment by smkondy June 2019
• Wow! Congrats!

  in 1 year 215 - 180 Comment by smkondy June 2019
• Fantastic work! Congrats on your success! Very inspiring! Question-you just cut down on your calories by tracking? Any other tips you care to share?

  in 1 year from 330lbs to 236. (Pics) Comment by smkondy April 2019
• Wow!! Congratulations!! You have done a fantastic job!! Can you share some tips with us?

  in 1 year later - 86lbs down PICS Comment by smkondy April 2019
• Way to go! Keep up the good work!! Very inspiring-thanks for sharing! :)

  in Never Give up On Yourself - 65 lbs Down Comment by smkondy December 2018
• Awesome results! You look great! Thanks for sharing! :)

  in 114 pounds down in 9 months Comment by smkondy December 2017
• Way to go!! Congrats on your success!! :)

  in I've been at it for a year! Comment by smkondy December 2017
• That's amazing!! Congrats on your success!! :)

  in I did it. 80 lbs in 12 months..pics! Comment by smkondy July 2017
• Congrats!!

  in NSV - pushups and strength Comment by smkondy July 2017
• Way to go!!

  in Hit my 100 pound goal today!!! Comment by smkondy July 2017
• Great Work - Congratulations on your success!!

  in Down 115 pounds and still going. Comment by smkondy July 2017
• You look so good, congratulations!! Thank you for sharing-very inspiring!! :)

  in Update on older post, down 70 lbs Comment by smkondy July 2017
• Fantastic work!!

  in 40 pounds down with side by side picture Comment by smkondy July 2017
• You should be proud of yourself!! Keep on going & you will reach your goal - congrats on your success!!

  in 30 lbs down 40 lbs to go w/pics!! Comment by smkondy July 2017
• Way to go - Congratulations!!

  in 24 lbs lighter! Comment by smkondy July 2017
• That's amazing success-congratulations!!

  in 61lbs in 87 days Comment by smkondy June 2017
• Incredible work & progress!! You are an inspiration to all!! Thanks for sharing!! :)

  in I lost 214 pounds in 16 months.... Comment by smkondy June 2017
• Looking really good-congratulations!!

  in Just over 4 months transition Comment by smkondy June 2017
• That is awesome!! What an accomplishment-Congrats!! :)

  in 12 week transformation Comment by smkondy June 2017
• That's amazing success!! You look great - thanks for sharing!!

  in 100 Pounds Lost in 1 Year! Comment by smkondy May 2017
• Way to go!! You have this-keep up the great work!! You will hit your goal in no time!!

  in Progress from January until Now (May) Comment by smkondy May 2017
• Looking good-congrats on your success!! :)

  in 50 Pounds Lost! Comment by smkondy April 2017
• Congrats on your success - you look great!!

  in 24lbs and counting..... Comment by smkondy April 2017
• That's awesome work & success!! Thanks for sharing-very inspiring :)

  in At My Halfway Point Comment by smkondy April 2017
• Wow-you look great!! How long did it take you to lose weight & how did you do it?

  in 20# lost pictures before and after share if u have pictures too Comment by smkondy April 2017
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