Early January vs Today Progress
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MichaelGM1981
Posts: 2 Member
I’m down about 20 pounds after 6 months of a 500 calorie/day deficit and lifting 4 days a week (zero cardio). I’ve been doing supersets and compound lifts with alternating set and rep schemes of 10/8/6, 5x5, and 4x8 on work sets, while focusing on progressive overload. Although it’s been hard to keep adding weight to the bar, I’ve done it. I think I still need to lose another 10 pounds or so, but I don’t wanna cut too hard as I wanna keep getting stronger.
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Replies
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Great job. You can really tell a huge difference0
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👀😳😳😳👏👏🔥🔥🔥🔥 great job dude !!!!!!!0
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Congrats!!0
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Great job, congratulations!
Compound lifts, primarily barbells I presume, heavier loads with lower reps, sensibile calories deficit and, [drum roll] CONSISTENCY did you well.
Keep marching forward!0 -
Great work! Congrats!0
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Wow, great job!0
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