Early January vs Today Progress

MichaelGM1981

I’m down about 20 pounds after 6 months of a 500 calorie/day deficit and lifting 4 days a week (zero cardio). I’ve been doing supersets and compound lifts with alternating set and rep schemes of 10/8/6, 5x5, and 4x8 on work sets, while focusing on progressive overload. Although it’s been hard to keep adding weight to the bar, I’ve done it. I think I still need to lose another 10 pounds or so, but I don’t wanna cut too hard as I wanna keep getting stronger.

smarable4416

Great job. You can really tell a huge difference

banda798

👀😳😳😳👏👏🔥🔥🔥🔥 great job dude !!!!!!!

Stew501

Congrats!!

pierinifitness

Great job, congratulations!

Compound lifts, primarily barbells I presume, heavier loads with lower reps, sensibile calories deficit and, [drum roll] CONSISTENCY did you well.

Keep marching forward!

smkondy

Great work! Congrats!

lemonwater1

Wow, great job!