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Not nutrition related but recognize that any cardio workouts you do will feel a little more challenging for a few days after you donate as well
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I managed to get Tim Hortons autograph back when I was too young to remember it and am a current Canucks fan living in Vancouver
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I don't do it every day but usually3-4 times per week do a 15 km ( 9 miles) each way commute. I started doing this about a year and a half ago and find it a way great to get cardio while going someplace I have to get too anyways. And a bonus that it's faster than transit and only slightly slower than driving
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I'm also a bi- weekly platelet donor. It never occurred to me that there might be some calorie burn. From webmd though it seems like it would negligible on a daily basis. The way I read it, the 600 calorie burn donating whole blood is spread out over the time it takes to replenish the whole blood which based on how often…
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Happy b-day - feel free to add me if you want a 51 year old friend
