andreavan28 Member

Love it!

I think it is really sucking that someone feels like they need to deactivate their account because of comments that could have been avoided. This is supposed to be a community right? community's do not make someone feel like they are a screw up or like they do not belong. People come here for support not a free for all…

I need this lol

I have fallen in love with swiss miss diet hot chocolate 25 calories for a pack, I don't know if that is considered a snack but i use it as one lol

the carbs and crap in the food actually make you crave more of it, it is a vicious cycle.

I got my treadmill at sears was like 329.00 I know that walmart has some affordable one's too just have to look around.... walmart also usually sells things cheaper on their website then you can pick it up at the store.

np

My life saver when I started dieting was the arc trainer and swimming classes big hence on the swimming. It was hard I would get off that arc trainer feeling like death might be coming. I also had to learn to not eat anything after dinner, because you do not want your body sleeping on a full tummy. I started out slow still…

I was on a good track about 3 years ago i had lost about 50lbs and my doctor put me on that crap! killed it for me in no time I was not going to the gym anymore, wasn't eating right that stuff was so bad I put it in the trash and never looked back, I will deal with my crap my own way, seems like all anxiety, depression…

I myself gained nearly 100 pounds when I got pregnant with my son 10 years ago when he was 2 I lost 46lbs but it took me another 8 years of yoyoing around to get back down to where I was when I got pregnant with him. I decided in march after an unpleasant visit with my foot doctor that from a car accident I was in it was…

Friends make excellent workout buddies... I Have a friend who goes to the gym with me on Tuesdays and Thursdays and I pick her up so I have to be there motivated or not, and my husband goes with me on Saturday and Sunday and on those days I use his motivation. I got myself a fitbit to so that I could track my steps and see…

take lots and lots of pictures even though you can not see it in the mirror, pictures tell 1000 words, i like to take them before the gym gives me the push to keep it going.

It is a battle I still have to talk myself out of foods I can not have and talk myself into making it out to the gym, it is so easy for me to make excuses. Stick with it and though slow it will happen :)

We are only human everyone has something they consider to be a binge day, I learned after years of pushing hard to be 100% perfect that I had to relax a little bad days happen just make sure they don't continue today is a new day just stick to it and don't stress that only makes it worse. :)

I am in a similar boat, I lost my first 40lbs super quick, was like it was just falling off and since then it seems like the scale is broken, well that's what I tell myself anyway.... I get the same advice, which is to strength train, but my deep down fear (yes I know it's not really like this) Is that adding that muscle…

I have a friend I go to the gym to on set days, and it is a huge help because there is no way for me to talk myself out of the exercise because she is counting on me to be there with her, also helps that I drive. Stop stressing so much over it, I yoyo dieted for many years always so gung ho from the start, and all it did…