andreavan28 Member

ok so let me define here..... I was off track for about a week so I made a commitment to stay within my ranges. I on a personal level consider myself to be cheating on my diet plan when I go over on my calories for the day, it's a personal mind frame for me. I have crappy willpower so I was ecstatic with myself for keeping…

I always seem to have a hard time with the sodium, that seems to be a hard one to combat for me.

I was down 1lb, but i watched everything I ate and calculated it all. It was a hard day lol

I have an hour glass figure also, I always thought it was a good thing. Embrace it and be proud of the 25lbs you have lost, a little extra on the bottom... some people cant get that :)

I understand.... It is so hard not to fall back into old ways. I am going thru it to I ate like crap a few days this week. I think sometimes we just need someone who we can talk to when you are wanting to not have will power. When I was working I use to carry around a bag of veggies around with me everywhere, so every time…

lets see I have 2 egg whites, a piece of whole wheat toast with sugar free strawberry jelly 1 oz of Colby jack cheese 8oz of oj... and of course my coffee 329 calories for breakfast today

I have a fitbit flex, it hooks up with MFP great, and there is even a community for people using the fitbit on MFP. January they are supposed to launch the fitbit surge, which does everything you can think of (saving my pennies). Love my fitbit though

I use exercise to add some calories into my days. I am a 1200cal per day limit too, I started at 1340 per day doesn't seem like that big of a difference but those 140 calories make a difference when they are gone.

Ya know what it makes me feel good bottom line end of story.

I didn't say that the cleanse improved my liver function i just said that it has not harmed my liver.

Most of them are skin contact, such as on the heel of the foot, or on my actual scars, the liver cleanse is the only one that i do ingest. I use one called physical touch Physical Touch This collection of essential oil constituents was compiled in order to help with muscle and nervous system trauma, inflammation and…

I had been doing this long before my accident. I have had a very long recovery and to be honest the essential oils have helped me along my way with pain and with scaring with the spasms just to name a few things that i deal with on a daily basis. I am not saying that the liver cleanse of the oils is making me lose weight…

(sigh) my opinion and fact comment within was pertaining to essential oils, but you felt the need to get one more blow in

I just don't get it why are people so ready to stab people with their words, where ever there is one study there will be one to contradict it. I would appreciate it if you just kept your comments and feelings about me to yourself, our opinions are obviously opposite and arguing who is right and wrong get people no where.…

While I am sure people with disagree with me, every now and then there is a cheat day it happens, the trick is getting right back to your plan the next day. I have had a few experiences, beer usually makes me pretty swollen the fallowing day as does whisky so this is a very seldom occurrence for me cause I hate that…

Does telling me that I am uneducated make you feel better about yourself? Do you not feel like I am a person with feelings and that kind of comment might be hurting them? I graduated from college with a 3.98 gpa so I am very confident in my intelligence and how dare you make a remark like that. disrespectful

The doctor told me I had great levels, which he was surprised by for how badly I was hurt, I have been doing the liver cleanse as it is called for years so it is not effecting me in a negative way and if it makes me feel good and it not hurting me then why not. I understand tthere are some scams out there, but there are…

I have been in your spot, and honestly I wore my self down to the point where I couldn't take it anymore, I was doing all of that and not losing anything, I can tell you what worked for me, and what is still working. Take what I say with a grain of salt because i do not claim to know what i am doing :) I currently eat…

My liver enzymes were tested when I was in a car accident in 2012, it is a blood test, from what I understand it is performed commonly, mine was performed due to fear that I may have damaged my liver in the accident.

My best friend is a Buddhist and takes no offense to what I said, and they do fast I was simply stating a fact. I didn't use it as an example of people being mean I used it as an example of hey you never know so judging is not nice.

I have actually had enzyme tests on my liver, and yes i do ingest them i use the lemon oil and peppermint oil mixed with fresh squeezed lemon and a little molasses. I have a shot of this in the morning 20 minutes before i eat breakfast or have anything else to drink. I alternate this sometimes with honey mixed in with some…

fasting is not starving yourself it is actually a very widely used Buddhist practice. and if you dont want to support their choices then be nice about it or dont say anything at all AFTER all this site is supposed to be a SUPPORT system.

no support is letting them making their choices and accepting them for what they are

What does the research say? Research studies on essential oils show positive effects for a variety of health concerns including infections, pain, anxiety, depression, tumors, premenstrual syndrome, nausea, and many others. The resources on this page are meant to highlight a few examples. References Expert Contributor:…

The liver is the gateway to the body and in this chemical age its detoxification systems are easily overloaded. Thousands of chemicals are added to food and over 700 have been identified in drinking water. Plants are sprayed with toxic chemicals, animals are injected with potent hormones and antibiotics and a significant…

this is pointless no one can ever just let people make their own choices, bash bash bash bash. pfft your wrong i am right and there is nothing you can do about it because I am going to shove my opinion down your throat untill you just can't handle it anymore. Love the support given! bravo!

there are 3 different sites there, and the last link is great you guys get on that poor girl for her chosen method and upset with her when she says you are closed minded but when you see that there are actual studies on it you do not even wanna take in that their might be more points of veiws other then yours! So everyone…

My liver is fabulous and I have seen first hand this work for people whose livers are not.

Liver Clearing Blend Health-Essentials.info recommends a mixture of three essential oils called the "Liver Clearing Blend" for improving liver health and function. This blend consists of ledum essential oil, which contains high antioxidant properties for detoxification, celery seed essential oil, which helps to rejuvenate…

Actually if you want to be exact, it is not a bad idea to cleanse your liver, it doesn't always do a perfect job or liver disease wouldn't be a problem, i Myself use an essential oil mixed with lemons and peppermint to cleanse my liver, and their are many study's on this that say it is a very wise idea, so really your just…