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I copied this from a previous post I made: I talked to my heamatology lecturer today and she confirmed that calcium inhibits iron absorbtion, as they have the same receptor which absorbs them, and calcium always get higher priority than iron. She also said that Rooibos tea is also an iron rich supplement, but should not be…
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I talked to my heamatology lecturer today and she confirmed it, as they have the same receptor which absorbs them, and calcium always get higher priority than iron. She also said that Rooibos tea is also an iron rich supplement, but should not be drank with milk, for the above mentioned reason. If you do want to drink milk…
