Replies
-
I was sort of looking for a female perspective lol But thank you for the offered help.
-
Sent a request :heart:
-
If you don't think I'm right, take a look at Freelee the Banana Girl. 801010 for the past 8 years with an amazing body.
-
You know the excess protein is acidic in your digestive tract... 80/10/10 is the best way to go for lean muscle. As in, 80 percent of your calories come from carbs, 10 from fat, and 10 from protein. Eat more fruit. Your body will love you for it.
-
Nut butter is overrated. It's pretty much pure fat. Fat does not fill you up... If you want protein, go for low fat legumes such as lentils. The less fat, the better. Animal protein does NOT absorb fully or the same as protein from fruit and veg. You are better off eating as much fruit and veg as you want. Kick out the…
-
Vegan, vegan, vegan. The more fiber in your diet, the better. More fruit, remove the animal products. Reduce your sodium intake, lower your fat intake. Your fat intake should be 10 percent or less of your total daily calories.
-
Remove the eggs and replace with fruit. There is so much cholesterol in eggs! That is clogging your arteries and asking for high blood pressure! My answer to everything is go vegan. You can't go wrong with fresh or frozen fruit and veggies. No oils, refined carbs, agave, and fake foods such as vegan cheese or meats.…
-
Always go for the fresh fruit! Make sure there isn't anything added though like sugar. Veggies are a good idea too but there always seems to be oil added to prepared dishes. (Ew)
-
Good job :heart: I can't wait to lose 30 lbs too!
-
I'd like to lose as much weight as possible haha 20 lbs by the end of December would be amazing though :smiley: Age: 21 CW: 141 GW: 101 Please send me a friend request if you are vegan! I always love surrounding myself with people who feel as passionate about food as I do. I also wouldn't mind people who are also around…
-
Please, do not eat more fat and protein. Fat is well, fat. Since when does fat make you feel full? Too much protein in your diet is acidic and will enflame your digestive tract. If you want the most amount of food for the calories, eat more fruit! Veggies, potatoes, and some beans are good too but the more fruit, the…
