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Thanks a lot ;) what's a HRM though?
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PS: I think if I'd change my profile to "lightly active" I would probably be able to eat more calories as well. I'm just not sure if my lifestyle can be classified as lightly active at the moment. I am a film maker and mostly sit in the office (unless I'm shooting, but that's maybe twice a month or less). I try to walk to…
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Hi everyone, Thanks so much for the replies and all the tips. You all seem really lovely and I'm glad to be a part of this community now and take a step further into a healthy lifestyle and feeling more happy with myself again. I just checked my "goals"section and have set my goal for 0.75kg per week. I would be more than…
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Awww thanks so much for your kind reply and wow, well done for your immense weight loss! That's very inspiring! I'm glad that there is a community here as well and we can support each other, it is a lot harder than I thought, but well worth it too :)
