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Also remember your body needs calories for basic life. During a cold or flu your body is building a defence against invading viruses and bacteria. That means cell production is in overdrive. You are stationary but that doesn't mean your body isn't working hard. Think about how much kids eat when they grow. They are…
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I just read on live strong that your basal metabolism goes up 7% for every 0.5C in body temp when you are sick. The Dr said that caloric intake should not be limited since you body needs nutrients to heal.