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Lots of sugar and carbs and not alot of protein, anecdotally these make ME hungry too. As others have said, eating turns on my hunger, so I usually try to stick to water and tea til noonish. More fat and protein to keep you fuller longer!
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So I figured I'd take the time to comment since nobody else has actually tried this. Yes, I too read the article about cold showers and brown fat and whatever when it came out, and said what the hell. I made an X-effect style habit list and opted to do 30 seconds every morning after waking up. Next day I ended up getting…
