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Weight loss is not a sprint. I'm willing to bet you didn't gain 20 pounds in a month, right? The healthy range for weight loss is usually between 1 and 2 pounds a week. Aim for that - any more is not sustainable, and you'll just gain it all back.
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If you are in a deficit, then your body will lose weight in whatever order it pleases - usually in the opposite order that you gained it.
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^ I think the most common way to both burn fat and build muscle is to do "bulk" and "cut" cycles. If your main priority is burning fat (like malibu said, there's no way to target the midsection), then definitely start with caloric deficit.
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Unfortunately, it's hard to gauge how much weight that will be - it's impossible to "target" areas with weight loss, even with particular exercises - the weight will come off in whatever places it wants.
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Dance :)
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I've never seen this website before! Thanks!
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Add me :D
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I'm maintaining :) I'll request you.
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I would love some more motivation :)
