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If you need something pre-packaged, IDK. Otherwise, I would suggest unsweetened soy milk mixed with a lean protein powder such as Optimum Nutrition 100% Whey Gold Standard, flavor of your choice. It makes for a very high protein beverage that is low carbs with good fatty acids, depending on the soy milk brand. For example:…
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Her fit upper body.
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Eminem - Sing for the moment
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Montreal, Canada
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I really enjoy Fat Burning Kickboxing Work for Dummies. It is not too long, it is very fun, and always challenging.
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I'm actually planning to do pretty much what you mentioned, with slight modifications. I'm on 1210 calories at the moment, I will reach/beat my goal weight by December 21st. The week starting December 7, I will increase to around 1500 calories. The week starting December 14, I will increase to around 1800 calories.…
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Hello BZAH10, I think you understood my post very well, thank you for your comment. My goal with this post was to give feedback, as honestly as possible, to OP about eating less than 1200 calories per day. I am not within the 500-800 range he mentioned, but I thought my personal experience could give him some relevant…
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I'm not advocating that everybody should be eating sub-1200 calories, just saying that your mileage may vary. Listen to your body and use your brain properly. I don't encourage rapid weight loss at the detriment of one's health, consult a doctor or stop your diet if you feel side effects. I would do the same. Just read the…
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I'm a 5'11", 172lbs starting weight 23 year old male that has been eating 800-1300 cal (usually around 1000-1100) a day for 30 days so far. I weigh everything solid, measure everything liquid. I don't underestimate my food intake. I do 60 push ups 4 days a week, 60 sit ups 4 days a week. Otherwise, I'm a couch potato. I…
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I log everything. In fact, I pre-log pretty much everything. It really puts in perspective how much impact that next slice of pizza will have on your calorie count. Furthermore, whenever I eat things that "trigger the binge mode" in me, I weigh/portion what I take. I will never just take a handful of chips and guesstimate…
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Sounds good, I'm in!
