julsfergus Member

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  • Hello: I am working up the courage to start the Whole 30 program. It's great to see that there are others here on MFP doing the same. I could use the support and encouragement.
    in Whole 30 Comment by julsfergus May 2015
  • Keep tracking, even when you're bad. It helps.
    in Getting WAY off track on vacation! Comment by julsfergus April 2015
  • It looks like this is an old chain but, in case you're still out there, I wanted to chime in. I've practiced ashtanga yoga in the traditional 6 days/week mysore style for about 2 years now. I used to also practice vinyasa but am now solely ashtanga. It has been a godsend for my body (arthritis, chronic back pain, etc.) I…
    in Ashtanga yoga Comment by julsfergus October 2014
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