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So, since looking at my TDEE and some other factors, I adjusted my total daily calories to 1290, with a composition of 40% protein, 35% fat and 25% carbs. I've also increased my cardio at the advice of my PT. Since my post on April 13, I have lost 2.6 pounds, which makes me happy. It has been a struggle to get in the…
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The HRM is helpful. I recently bought a new one and synced it up with RunKeeper, using it last night while on the stairmaster and stationary bike. I could see where I was in aerobic and anaerobic zones with the stairmaster, but the bike was hit and miss... I was more in weight maintenance than the other. Really revealed…
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I'm in the same boat with you two. I lost over 110 pounds on WW in November 2011, and have maintained the weight loss since that time, staying under my lifetime status weight. My lowest weight has been 138 (2 years ago), and now I am at 153 (as of this morning). I noticed the weight gain as I was training for longer…
