4DML

Replies

  • I lose weight at a faster rate doing only cardio. Lifting weights slows (and sometimes stalls) my weight loss. However, during those times, my body is making muscle. I know that this is happening because I get a DEXA scan every month. So long as you are seeing positive changes in the mirror (you're shrinking in size since…
    in Lifting heavy - will I lose weight? Comment by 4DML January 2015
  • I don't think there is anything on the market just yet that is superior to the BodyMedia. While you're waiting, you can buy a replacement armband. They're about $7. I just ordered one a couple of weeks ago.
    in Fitness Trackers Comment by 4DML November 2014
  • Are you having a hard time eating 1200 cal/day because of the composition of your diet? A lot of low carb folks struggle with problem that because the the lack of calorie dense foods. When starches, potatoes, rice, beans, bread, pasta corn, fruit etc. are eliminated, the quantity of food that needs to be consumed increases…
    in So you want a nice stomach Comment by 4DML November 2014
Avatar