saiyuli69 Member

Hmm I see. excellent points everyone. I'll reconsider cheat days - Easter I know I'll cheat so I plan on working out everyday - no matter what.

I was reading an article on daily burn that actually said that cheat days are actually good for you. They also said to cheat on days that you plan to have a big workout

I was actually reading up on this myself and you're right!

I'm sorry it won't let me see what you wrote? :/

Hahaha easiest calories to make lol. I feel the same for Twinkies lol.

Okay I'm usually under my deficit for the entire week so I was thinking of making Saturday and Sunday my cheat/relax days? So long as I don't go crazy it's fine?

Good point about over estimating! I'm actually ordering a polar watch very soon. I have a photo shoot coming up I gotta look good for lol. Thanks for explaining btw I appreciate it. Oh and as for food I make sure to not eat much and keep it simple and healthy

Awesome thanks everyone! !!!!! Sticking with it!

Awesome. So it's not true my metabolism will slow down?

Sorry when I was writing it the box wouldn't pop up....I mean 500 a day

Sorry I meant 500 a day=3500 a week. This app was giving me difficulties. But it could work? Someone was telling me that my metabolism would be too low? :/