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Replies
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Hmm I see. excellent points everyone. I'll reconsider cheat days - Easter I know I'll cheat so I plan on working out everyday - no matter what.
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I was reading an article on daily burn that actually said that cheat days are actually good for you. They also said to cheat on days that you plan to have a big workout
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I was actually reading up on this myself and you're right!
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I'm sorry it won't let me see what you wrote? :/
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Hahaha easiest calories to make lol. I feel the same for Twinkies lol.
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Okay I'm usually under my deficit for the entire week so I was thinking of making Saturday and Sunday my cheat/relax days? So long as I don't go crazy it's fine?
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Good point about over estimating! I'm actually ordering a polar watch very soon. I have a photo shoot coming up I gotta look good for lol. Thanks for explaining btw I appreciate it. Oh and as for food I make sure to not eat much and keep it simple and healthy
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Awesome thanks everyone! !!!!! Sticking with it!
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Awesome. So it's not true my metabolism will slow down?
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Sorry when I was writing it the box wouldn't pop up....I mean 500 a day
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Sorry I meant 500 a day=3500 a week. This app was giving me difficulties. But it could work? Someone was telling me that my metabolism would be too low? :/
