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Worst part of fat for me was how all the fat would accumulate on my face. My face was round and my cheeks would hold on to lot of weight. Was not fan of the look, so as I started on my diet and started to shed weight I started to take selfies of my face to compare and contrast. The before and after pictures are such a…
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I was going to mention the same thing. It's far less complicated than measuring with your index finger or measuring your elbow. Knowing your built helps to figure out where your goal should be.
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Hi ! Height: 5'4 SW: 142 lb CW: 132.2 lb GW: 125 - 130 Date: no dates, working on long term lifestyle change I started with 1200 cal a day, with cardio 3x a week but moved up to 1300 as I lost 10lb. I am happy with where I am but wondering how I would look at less than 130 lb since I've never weight so little as an adult.…
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Jan 12, so current I guess.
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weight tend to fluctuate 4-5 lbs during the week so it's always recommended to weigh yourself once a week. Your 2 days of binge could be water retention or other. I wouldn't pay attention to it too much. Just keep doing what you were doing and weigh yourself once a week otherwise the numbers might confuse you.
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Hi, I am in the same place. I lost 10 lb and happy with my weight of 132lb, working on my maintenance weight. I've increased by calorie from 1200 to 1400 and noticed I lost 1.4 lb in a week, which is more than I usually do. I plan on staying on 1400 for another week to see how my weight reacts to it. If I lose weight again…
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I look at the scale once a week - Monday morning, and that's when I log in my weight. Whether I gain or lose I log it in. This helps me to analyze my weight over time vs my food intake. If I gained couple of lbs in a week then I go back and check my food diary to see why that is the case. I've noticed over the week my…
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To maintain weight, you need to change the way you see your weight loss program. It's not a project or a goal but a life style. A weight you expect to maintain 'til you die. Once your mind realizes this it's easier to continue with the weight maintenance. Hitting your desired weight is not or should not be your goal but to…
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Congrats ! You should have a party for each 100 you lose.
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You're not alone, I too have a short term goal of losing 10 lbs, I was losing between 1 to 2 lbs a week but that all of sudden stopped when I've hit my plateau last month. I was under calorie, eating mostly low fat food (high in carb, however) working out but could not shake off this number, for about a month I going…
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Hi ! I am 33 years old, 5'4 and currently weight 135, (no kids) I came down from 142lbs fairly quickly! Initially 2lb a week! However, my weight lost per week has gradually decreased. I am anticipating a plateau and I think this is the week where I will see no weight lost. I've plateaued before and it was always around the…
