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Thanks everyone all this makes me feel better. You know even when I ate the junk food, I didn't feel like I will crave it in the future, healthy foods taste alot better and made huge difference on my digestive system. I guess I felt guilty, because I know junk food doesnt make my intestines run any smoother. It's as if I…
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Thank you for the clarification! I think I probably carried something heavy and that resulted in the back pain.